visual food diary

fat free yogurt with beetroot, mushrooms, baby spinach and broccoli... VERY fab

i have tried before to follow the advise of those in the know to write down everything i eat.... but i find it tedious and hungry making.
so i have decided to take a photo of every morsel i put in my mouth for the next 6 weeks.... don't despair i am not going to talk about it on this blog everyday ! :D

low GI toast with avocado and slimmer choice feta and a sprinkle of salad leaves

salad with avocado for lunch

low GI toast with fat free cottage cheese and a dash of marmite for my 16h00 starvation bells

lean pork chop oven grilled with roasted vegetables made by my fabulous cook Steve ( better known as my oldest son) and a salad

i do find that it keeps me aware of what i am eating... no more unconscious stuffing of the face ...